We all know that moving about is good for the body, but it turns out to be just as good for the brain. Gentle, regular activity supports memory, lifts the mood and helps keep the mind clear. The wonderful part is that it need not be strenuous to make a difference.
The body and brain are connected
When we move, the heart pumps a little harder and sends more oxygen-rich blood around the body, including to the brain. Over time, regular activity helps keep the brain’s connections healthy and may support memory and thinking. Movement also encourages better sleep and eases stress, both of which the brain quietly depends on.
In short, what is good for the heart tends to be good for the head.
You do not need a gym
The kind of activity that helps is the kind you can keep doing. Gentle and regular beats hard and occasional every time.
- A daily walk, even a short one, around the block or the garden.
- Stretching or chair exercises to keep joints comfortable.
- Gardening, which combines movement, fresh air and a sense of purpose.
- Dancing to a favourite song, alone or with company.
- Tai chi or gentle group classes, which also bring social contact.
The best activity is one you enjoy, because enjoyment is what keeps you coming back.
Movement lifts the mood
Beyond memory, activity is one of the most reliable ways to feel brighter. It releases the body’s natural mood-lifters, eases tension, and gives a satisfying sense of having done something for yourself. Many people find that a walk clears the mind as much as it works the legs.
Make it social
Movement and company are a powerful pair. A walking group, a class, or simply a stroll with a friend brings the double benefit of exercise and connection. Both are good for the brain, and both make the day more pleasant.
Start where you are
If you have not been active for a while, start gently and build up slowly. A few minutes a day is a fine beginning, and your GP can advise if you have any health concerns.
In our home, gentle movement is woven through the week, from morning stretches to afternoons in the garden, because keeping the body active is one of the kindest things we can do for the mind.
